When it comes to wrinkles, there are so many cosmetic and invasive solutions available to women today, that if we’re not careful we’re going to look like a tribe of cosmetically enhanced automatons! Rather than throw cash at painful, un-natural solutions like acid peels and Botox injections, wouldn’t it be great to just grow older the natural way?

With age, facial muscles and skin can lose tone, the circulation might not be as great as it used to be. Also sun worshipping may have taken its toll, so there are lots of factors that contribute to skin ageing.

Stress is also a contributory factor. When we’re stressed we tend to tense the muscles in our face, which can result in worry line’ on the forehead or between the brows. Relax more and look for ways to deal with your stress rather than absorb it into the structure of your face!

It’s hard to reverse damage that’s been done, but it is wise to minimise any future risks. Therefore, avoid excess sun, improve the circulation with increased exercise and eat a healthy diet to help maintain the condition of your skin.

Eating foods which are high in anti-oxidants, such as cranberries, blueberries and artichokes is also beneficial. Drinking plenty of water is recommended, so that you eliminate toxins and stay hydrated. Avoid excess alcohol and cigarette smoke, as both these factors will contribute to the drying of the skin.

Adopt a sensible skincare regime using gentle, natural, alcohol-free products to promote moisturisation and skin elasticity. If you’re still worried about wrinkles then you could try facial exercises that work the muscles in the face and jaw, and supposedly increase your muscle tone to promote a more youthful appearance. Facial massage feels wonderful, and the benefits can be enhanced with the use of a gentle, herbal cream or with the healing properties of olive oil.

Alternatively, try adopting an attitude change. Stop trying to fight the aging process and love your lines and wrinkles as a symbol of your wisdom and experience. Embrace some positive lifestyle changes and grow older with grace.