I have naturally flat feet. In fact, I have some of the flattest feet known to man. They are a size 10, long and flat and would be just perfect for scuba diving if only my toes were webbed (thank goodness, they’re not). My toes are very long though, I know people whose fingers aren’t that long.

All of this means shoes are generally not very comfortable. Even specifically-designed-to-be-comfortable shoes are not very comfortable. Up until now, I had always accepted this as my lot.

However, according to a press release from the American Academy of Orthopedic Surgeons, there are many treatments for flat feet, including surgery for severe cases or flatfoot that is “acquired” through injury. What doesn’t work are those old-fashioned orthopedic shoes designed to build up an arch where none exists - the kind my mother thought I should wear.

According to the AAOS, flatfoot can cause knee, hip and back pain in addition to foot pain and difficulty walking. For those whose pain doesn’t respond to conservative treatments such as physical therapy and orthotics, surgical reconstruction of the flatfoot is an option.

Dr. Steven L. Haddad of the AAOS advises that if you are experiencing any of the above symptoms you should consult an orthopaedic surgeon.

For now, I think I will just stick to my usual method of dealing with foot fatigue and pain, which usually alleviates most of the discomfort.

I just take off my shoes.

American Academy of Orthopaedic Surgeons

On February 15, the American Physical Therapy Association will sponsor national toll-free hotline to address back pain among baby boomers.

Back pain is common among boomers but they may be less likely to accept the changes that come with age; changes like chronic low back pain and osteoarthritis. The APTA believes that physical therapy intervention can identify pain-causing behaviors, such as poor posture or improper exercise techniques. Physical therapy can also improve the range of motion in aging joints, increase muscle strength and cardiovascular endurance while decreasing pain for boomers leading active lives.

Back pain among baby boomers will be the subject of the hotline with physical therapists on hand to answer questions about injury prevention, exercise and ways to prevent back pain.

The toll-free number is 1-877-NEED-A-PT (633-3278) and will be available on Thursday, February 15, from 9:00am until 5:00pm EST.

American Physical Therapy Association