Tai Chi, the ancient soft style martial art that consists of slow and graceful movements, is practiced around the world for its health benefits. It is said to improve balance and to increase health and longevity. It is favored because of its low-impact approach to exercise.

Among its many other benefits, including an increased sense of well-being in those who practice it, Tai Chi may reduce tension headaches. In a UCLA study, participants in a 15 week Tai Chi program reported reduced headache pain.

Stress is a leading cause of tension headaches. According to researchers, Tai Chi’s emphasis on relaxation, breathing and coordination may counter stress.

The study was funded in part by the National Institutes of Health.