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	<title>Fifty-Something Women &#187; Sleep</title>
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	<link>http://www.fiftysomethingwomen.com</link>
	<description>Serving Women in Their Fifties</description>
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		<title>Super-Snooze is best medicine</title>
		<link>http://www.fiftysomethingwomen.com/2007/06/04/super-snooze-is-best-medicine/</link>
		<comments>http://www.fiftysomethingwomen.com/2007/06/04/super-snooze-is-best-medicine/#comments</comments>
		<pubDate>Mon, 04 Jun 2007 11:16:23 +0000</pubDate>
		<dc:creator>Rhian Gibbings</dc:creator>
				<category><![CDATA[Afternoon Nap]]></category>
		<category><![CDATA[Caffeine]]></category>
		<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Dr Sara Mednick]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[Sleep]]></category>

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		<description><![CDATA[ New research shows that a short afternoon nap can make a disproportionate improvement to your health, work performance and even sex life.
A new book by Harvard University sleep expert Dr Sara Mednick, Take a Nap! Change Your Life, describes the simple process of taking a nap as a &#8220;lifesaving habit&#8221;.
Dr Mednick, a psychologist and [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Spring Forward</title>
		<link>http://www.fiftysomethingwomen.com/2007/03/14/spring-forward/</link>
		<comments>http://www.fiftysomethingwomen.com/2007/03/14/spring-forward/#comments</comments>
		<pubDate>Wed, 14 Mar 2007 12:07:01 +0000</pubDate>
		<dc:creator>Andrea Paulsen</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Daylight Savings Time]]></category>
		<category><![CDATA[Fifty-Something Women]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Spring]]></category>

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		<description><![CDATA[Day three of Daylight Savings Time and I&#8217;m still groggy. It&#8217;s only one hour and you wouldn&#8217;t think I would miss it that much.  Besides, there was that extra hour we got last fall when we went to Standard Time.  Somehow it just doesn&#8217;t even out.

According to Dr. Maha Alattar, assistant professor of [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Turn Off That Light</title>
		<link>http://www.fiftysomethingwomen.com/2007/01/30/turn-off-that-light/</link>
		<comments>http://www.fiftysomethingwomen.com/2007/01/30/turn-off-that-light/#comments</comments>
		<pubDate>Tue, 30 Jan 2007 13:29:45 +0000</pubDate>
		<dc:creator>Andrea Paulsen</dc:creator>
				<category><![CDATA[Electric light]]></category>
		<category><![CDATA[Fifty-Something Women]]></category>
		<category><![CDATA[Health matters]]></category>
		<category><![CDATA[Melatonin]]></category>
		<category><![CDATA[Night]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Sleep]]></category>

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		<description><![CDATA[Ever since Man discovered fire, he has been lighting up the night but in modern times, night-illumination has become light pollution.  Third shift workers are exposed to bright light throughout the night, electric lighting makes it possible for people to never experience complete darkness regardless of the hour.

In homes across America, hallways and children&#8217;s [...]]]></description>
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