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	<title>Fifty-Something Women &#187; Healthy eating</title>
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		<title>Melatonin, Aging and Eating Well</title>
		<link>http://www.fiftysomethingwomen.com/2007/04/24/melatonin-aging-and-eating-well/</link>
		<comments>http://www.fiftysomethingwomen.com/2007/04/24/melatonin-aging-and-eating-well/#comments</comments>
		<pubDate>Tue, 24 Apr 2007 13:06:17 +0000</pubDate>
		<dc:creator>Andrea Paulsen</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fifty-Something Women]]></category>
		<category><![CDATA[Health matters]]></category>
		<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[Melatonin]]></category>
		<category><![CDATA[Research]]></category>

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		<description><![CDATA[Researchers from the University of Granadaâ€™s Institute of Biotechnology say a study proves that melatonin, a substance naturally found in some foods, reduces oxidative stress on cells and slows the aging process.
Now, I am all for slowing the aging process &#8211; the slower the better.  The good news is that melatonin can be found [...]]]></description>
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		<title>Alcohol Makes Berries Healthier</title>
		<link>http://www.fiftysomethingwomen.com/2007/04/23/alcohol-makes-berries-healthier/</link>
		<comments>http://www.fiftysomethingwomen.com/2007/04/23/alcohol-makes-berries-healthier/#comments</comments>
		<pubDate>Mon, 23 Apr 2007 10:54:23 +0000</pubDate>
		<dc:creator>Andrea Paulsen</dc:creator>
				<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fifty-Something Women]]></category>
		<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Strawberries]]></category>

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		<description><![CDATA[Berries have been shown to contain compounds called polyphenals and anthocyanins which are known for their antioxidant activity and for being cancer preventative.
Studying ways to keep strawberries fresh during storage let to an interesting discovery by researchers from the US and Thailand &#8211; treating the fruit with alcohol increased not only its shelf life and [...]]]></description>
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		<title>Diets Fail in Long Term</title>
		<link>http://www.fiftysomethingwomen.com/2007/04/10/diets-fail-in-long-term/</link>
		<comments>http://www.fiftysomethingwomen.com/2007/04/10/diets-fail-in-long-term/#comments</comments>
		<pubDate>Tue, 10 Apr 2007 15:23:38 +0000</pubDate>
		<dc:creator>Andrea Paulsen</dc:creator>
				<category><![CDATA[Calories]]></category>
		<category><![CDATA[Consumer Affairs]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Fifty-Something Women]]></category>
		<category><![CDATA[Health matters]]></category>
		<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[Research]]></category>

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		<description><![CDATA[Anyone who has been on a diet knows the hard work of counting calories, fat and carbs &#8211; and sometimes the sacrificing of flavor for function as we eat whole bran and dry fat-free cardboard food.  The worst part about dieting is that nearly all people who manage to lose weight don&#8217;t succeed in [...]]]></description>
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		<title>The Dangers of Red Meat</title>
		<link>http://www.fiftysomethingwomen.com/2007/04/09/the-dangers-of-red-meat/</link>
		<comments>http://www.fiftysomethingwomen.com/2007/04/09/the-dangers-of-red-meat/#comments</comments>
		<pubDate>Mon, 09 Apr 2007 11:04:18 +0000</pubDate>
		<dc:creator>Andrea Paulsen</dc:creator>
				<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health for Mature Women]]></category>
		<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[Red meat]]></category>
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		<description><![CDATA[Diet has once more been implicated in the development of breast cancer.  An extensive study at the University of Leeds followed 35,000 women for seven years, tracking eating habits and health.
The findings indicate that eating red meat increases a woman&#8217;s risk of developing breast cancer and the risk is even higher for post-menopausal women. [...]]]></description>
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