Nothing is worse than sore, painful feet and many women over 50 have to suffer this daily affliction. Too many years of wearing unsuitable shoes and spending hours on your feet as part of you work and home lives with little time to pamper yourself will eventually catch up with you.

Health issues such as poor circulation, diabetes and carrying extra weight can cause foot problems as well. Remaining mobile after 50 is crucial in terms of maintaining your health and enjoying a good quality of life, so place caring for your feet at the top of your agenda.

Bunions, hammer toes, corns and calluses can all be dealt with by a good chiropodist and it’s advisable to consult a professional to ensure that you’re wearing suitable shoes and using the best products available to help alleviate these kinds of problems.

There’s plenty you can do at home to improve the condition of your feet, however.

Firstly, invest in a foot spa. These can cost as little as $10 and provide sweet relief with settings for soothing warmth and gentle bubbles. You can always add a little essential oil to the water and enjoy the relaxing benefits of the natural aroma. Lavender and Rose Geranium will both offer relief from stress and strain and leave you feeling great.

Secondly, regularly remove dry, hard skin with the use of a pumice stone, a foot scrub and a foot file. Don’t let the problem build up and take the risk of suffering from painful, cracked heels. Whenever necessary, smother the feet in heel balm before bedtime, seal it all in with a pair of cotton socks and enjoy the results the following morning. Wearing open backed shoes is a definite No if you are prone to hard skin – opt for a comfortable pair of pumps or canvas slip ons instead.

Finally, remember to dry your feet well and use a good moisturiser on your feet after bathing or showering. There are plenty of non-greasy products on the market that offer intense moisturisation.

Looking good over 50 will keep you feeling positive and youthful, but many women opt for short, cropped, austere, grey hairstyles and seem to give up on having luscious locks.

Very short hair is easy to manage, and won’t necessarily need daily washing, but it can appear unfeminine and harsh around the face. If you can resist the pressure to have the chop, you could consider a neat, shoulder length style that frames the face, soft curls or a classic bob. Layered styles are also kind to the over 50s and look trendy and modern.

As a rule, softer hair colours look best on older women, so it’s a good idea to avoid dark colours like jet black, blue-back or dark brown. Your look can also be softened with highlights or by using multi-toned colourants that give a natural appearance.

A good hairdresser will be able to advise you on the best colour for your skin tone, which can change with the menopause and may lighten with ageing.
Of course, there’s no reason why you can’t go for a dramatic look if you can carry it off, and if you want long hair it’s not a problem as long as it’s kept in good condition and well looked after. Although it’s not usually recommended for grey hair, henna will colour grey hairs a bright copper colour, so it’s great for salt and pepper greys who want to make a statement.

It’s important to adapt your makeup colours to complement your new hairstyle and colour and remember that by taking a little time and making the right choices you can look as fabulous as you did twenty years ago. And you deserve to!

Women who take hormones prescribed by their doctor often have to contend with a number of unpleasant side effects that ruin daily life.

Milk Thistle — a booster for the liver

Although the number of women who have refused hormones is increasing, there are still those who feel that accepting the treatment is necessary and choose to put up with these daily discomforts, thinking there is no alternative.

However, Susun Weed, author of New Menopausal Years the Wise Woman Way, Alternative Approaches for Women, suggests that the use of herbs can really make a difference.

Water Retention is one of the most prevalent symptoms experienced by women on HRT. Water retention is a nuisance because the sufferer experiences swelling, especially in the feet, fingers, arms and legs. Their shoes might feel tight and uncomfortable and their rings can become too tight. Exercise and a reduced salt intake can help, but Susun suggests that 10-20 drops of dandelion root tincture in water will strengthen the liver and help it metabolise the hormones. She also suggests that eating asparagus, nettles, grapes, cucumber and watermelon will help.

Women on hormones also suffer from headaches. Avoiding caffeine and alcohol is recommended, as well as ensuring that your water intake is maintained so that you’re not dehydrated. Susun suggests that garden sage tea is great for headaches and will also help the sweating that is associated with menopausal symptoms. Sage naturally contains plant estrogens, which could explain its usefulness to menopausal women. It is readily available to purchase online or in stores that stock fresh herbs, and clearly the fresher the herb the better.

Dry eyes can also be an affliction that menopausal women have to contend with. An ophthalmologist can check your level of tear production and would usually suggest the use of eye drops that cause artificial tears. Bathing the eyes with a chickweed solution is said to offer relief, and is certainly a better option than using eye drops full of chemicals and preservative.

In the news recently was a story about a Japanese woman in her 50s who has given birth to her own grandchild.

Her daughter could not become pregnant, having had her uterus removed due to cancer. Although surrogate motherhood is frowned upon in Japan, the woman agreed to in vitro fertilization to help her daughter and her son-in-law have their own child.

Woman Gives Birth to Grandchild

More and more women in the US are experiencing their first pregnancy after 40 and the number of women having babies in their 50s is increasing. Some, like the woman in Japan, are acting as surrogates and having children for their daughters. Still others are having their own children, taking advantage of the latest advances in fertility techniques and in vitro fertilization.

But the dangers and risks of pregnancy increase with the age of the mother, and there are other factors to consider for both the mother and child. How old will the mother be when the child starts school, graduates or has children of his or her own?

Dr. Phil has an article on pregnancy and child-rearing in later life at his website. It neither discourages nor encourages but sets out the facts for those considering a pregnancy in later life.

Having a Baby in Later Life

By Andrea Paulsen