Black soya beans could be the key to losing weight and cutting your diabetes risk, according to new research at Hanyan University in Seoul.

Rats were allowed to indulge in a fatty diet but were also given various amounts of black soya. After two weeks, rats that were getting 10% of their energy from black soy had gained only half as much weight as the control group. To top it off, the rats’ cholesterol went down, especially LDL levels. LDL or low-density lipids are considered the “bad cholesterol”.

Sounds like black soya beans could own the only true “eat all you want and still lose weight” diet claim.

Magic Beans - Anti-obesity soya could help prevent diabetes