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	<title>Fifty-Something Women &#187; Afternoon Nap</title>
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		<title>Super-Snooze is best medicine</title>
		<link>http://www.fiftysomethingwomen.com/2007/06/04/super-snooze-is-best-medicine/</link>
		<comments>http://www.fiftysomethingwomen.com/2007/06/04/super-snooze-is-best-medicine/#comments</comments>
		<pubDate>Mon, 04 Jun 2007 11:16:23 +0000</pubDate>
		<dc:creator>Rhian Gibbings</dc:creator>
				<category><![CDATA[Afternoon Nap]]></category>
		<category><![CDATA[Caffeine]]></category>
		<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Dr Sara Mednick]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[Sleep]]></category>

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		<description><![CDATA[ New research shows that a short afternoon nap can make a disproportionate improvement to your health, work performance and even sex life.
A new book by Harvard University sleep expert Dr Sara Mednick, Take a Nap! Change Your Life, describes the simple process of taking a nap as a &#8220;lifesaving habit&#8221;.
Dr Mednick, a psychologist and [...]]]></description>
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