I have naturally flat feet. In fact, I have some of the flattest feet known to man. They are a size 10, long and flat and would be just perfect for scuba diving if only my toes were webbed (thank goodness, they’re not). My toes are very long though, I know people whose fingers aren’t that long.

All of this means shoes are generally not very comfortable. Even specifically-designed-to-be-comfortable shoes are not very comfortable. Up until now, I had always accepted this as my lot.

However, according to a press release from the American Academy of Orthopedic Surgeons, there are many treatments for flat feet, including surgery for severe cases or flatfoot that is “acquired” through injury. What doesn’t work are those old-fashioned orthopedic shoes designed to build up an arch where none exists - the kind my mother thought I should wear.

According to the AAOS, flatfoot can cause knee, hip and back pain in addition to foot pain and difficulty walking. For those whose pain doesn’t respond to conservative treatments such as physical therapy and orthotics, surgical reconstruction of the flatfoot is an option.

Dr. Steven L. Haddad of the AAOS advises that if you are experiencing any of the above symptoms you should consult an orthopaedic surgeon.

For now, I think I will just stick to my usual method of dealing with foot fatigue and pain, which usually alleviates most of the discomfort.

I just take off my shoes.

American Academy of Orthopaedic Surgeons